Happy healthy and zen in Paris

Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas,
inspiration and resources for your daily life.

In this book you will find :
• Practical tools to help you get settled in your new city.
• How to develop a routine that makes you feel happy and alive.
• A “food experiment” that will help you to improve your diet.
• Simple strategies for coping with intense emotions and relaxing your body
and mind.
• ”Your Happy 3-Minutes” – an efficient way to build healthier habits.

What you learn about yourself and your well-being while you are in Paris will
stay with you for a lifetime.

EXCERPT

The lessons that you learn while you are in Paris will stay with you forever
no matter where you go next. I encourage you to think of Paris as your
playground, filled with opportunities to feel happy and alive. Create moments
to connect to the city, to appreciate its beautiful architecture, rich
culture, impressive gardens and delicious food.
Challenges sometimes arise when we least expect them. This guide will be your
companion for those moments when life gets intense, when you need extra
inspiration or when you are feeling stuck.
With this book you are giving yourself an opportunity to re-center, to remind
yourself of your own goals and priorities. One of the most important journeys
that you will undertake during your stay in the City of Lights is that of
self-understanding and awareness. Consider Happy Healthy & Zen as the first
step, one that will give you tools and resources to carry on and add value to
your life both during and beyond your time in Paris.

ABOUT THE AUTHOR

Tania Del Rio Albrechtsen, PhD is passionate about helping others learn how to
make healthier lifestyle choices to reduce stress, increase energy,
productivity, and well-being.
Based in Paris, she is a published author, certified yoga teacher and
integrative nutrition health coach. In 2012 she founded Happy Healthy and Zen
and continuously offers wellness workshops and health programs that support
families, professionals and students living in Paris. Tania is the co-author
of Goûter, a healthier twist on snack time a collection of easy-to-make
recipes that taste great and make you feel good.