Boost Your Concentration

Ready to take your career to the next level? Find out everything you need to
know about boosting your concentration with this practical guide.

Concentration, attention and focus are skills that many people struggle to
master, and they may be holding you back at work. By learning how to
concentrate fully on the task at hand, you will be able to optimise the way
you work, perform more efficiently and even lead a happier and more fulfilling
life.

In 50 minutes you will be able to:
•Identify the differences between concentration and attention and how each of
them interact and contribute to memorisation
•Analyse the distractions you experience in your working environment and how
you can work to eliminate them
•Discover how you can use concentration exercises, physical activity, a
healthy diet and a balanced lifestyle to naturally boost your concentration

ABOUT 50MINUTES.COM| COACHING
The Coaching series from the 50Minutes collection is aimed at all those who,
at any stage in their careers, are looking to acquire personal or professional
skills, adapt to new situations or simply re-evaluate their work-life balance.
The concise and effective style of our guides enables you to gain an in-depth
understanding of a broad range of concepts, combining theory, constructive
examples and practical exercises to enhance your learning.